GUIDED MEDITATION & SOUND HEALING
FOR EVERYDAY LIFE
LET YOUR JOURNEY BEGIN
Hello & Welcome
​
Meditation with Meg
Sometimes, being human is hard.
​
Many of us move through our days busy, overextended, and quietly running on empty. We push through stress, fatigue, and overwhelm until our bodies and nervous systems finally ask us to stop. In a world that rarely slows down, rest and regulation aren’t luxuries, they’re essential.
​
Meditation with Meg is a space for pause.
I’m an Austin, Texas–based sound practitioner and meditation instructor, and my work is rooted in offering accessible, grounding practices that support calm, ease, and nervous system care. Through short, intentional experiences, I help people rest deeply, reconnect with themselves, and cultivate inner resilience — even in the midst of real life.
​
My offerings weave together sound healing, iRest™ yoga nidra, somatic meditation, binaural frequencies, and mindfulness-based techniques. These practices are designed to meet you where you are (without pressure to fix, change, or perform) and to support you in gently moving beyond stress, anxiety, fear, and exhaustion.
This is an invitation to slow down.
To listen inward.
To remember that rest is not something you earn — it’s something you’re allowed to receive.
To reawaken to your true nature as a human being…
(after all, you’re not a human doing... you're a human being).
​
​
"Taking a pause when you need a pause is a gift to yourself." -Oprah Winfrey
Check in with my Calendar of upcoming offerings & events
Alongside classes, private ceremonies, and group offerings, I also offer one-on-one sessions. These trauma-informed, personalized guided meditation experiences provide space for deeper exploration, rest, and self-inquiry. Sessions may include iRest™ yoga nidra, sound, cacao ceremony, mantra, breathwork, or playful, intuitive practices — always shaped in collaboration and attuned to what feels supportive in the moment.
My role is not to fix or direct, but to create and hold a steady, compassionate space for what wants to unfold.
You’re invited to rest. To listen inward.
To reconnect with your own insight, radiance, and inner guidance.
Have a rest. Trust what’s already within you.
- Meg
"Every time I'm able to sit and share energy with Meg, I feel like a million bucks afterward. She's just *that* person, she spins a cocoon of healing energy full of light and you feel so comfortable in her presence." -Jaxon W.
​
"Meg's healing bowl sessions are out of this world, I felt like I was literally floating in space and all this beautiful colorful energy was weaving and flowing around me. So much pink and green, so much pure love! That's what you're getting with Meg, truly a magical being of light who is firmly on the path this lifetime was meant for. " -Sydney P.
"If you're considering booking a reading or bowls session with her take this as a sign to go for it. I promise you won't be disappointed!" -Rebecca G.
​
​
“Expect the unexpected! My sound bath with Meg was more than I could have ever hoped for. As an experienced meditation teacher, I was floored by how quickly the sound bath allowed me to ‘drop in’ to that spacious, meditative place I love so much". -Casey S.
​
​
“I’ve worked with Meg for quite some time however after she has added sound healing with signing bowls it has been a game changer for me. After our sessions I feel more relaxed, energized, refreshed and with a sense of clarity." -Violet A.
"Her voice and the sound of the bowls have guided me through healing and releasing and truly feeling the energy and emotions in my own body." - Alison B.
​
